The diet is a known concept of everyone, which is also associated with certain restrictions in the power mode for a certain period of time to normalize the weight. However, this concept has a broader meaning, and the Greek language expresses the "diet" in the literal translation. Simply put, this is a food diet that the way of life, food habits and a person or a nation's life.
In addition to the general concept, there are different types of nutritional types of nutritional types of nutrition like rational, therapeutic diets, vegetarianism, vegetarianism, vegetarianism, veganism, raw food diet, halal, kosher and other types abroad.
Of course, the choice of food and a certain type of nutrition affects human health. When it comes to temporary diets covering the correct dietary transition - they are not health and sometimes the best. It is especially true to lose sharply after dangerous birth. They seem to be temporary restrictions, why is it dangerous for the body?
The violation of the new diet, digestion and metabolism is a real stress for the body trying to adapt to the terms of the transition to protect the transition tissue, to protect live functions. In this case, special damage is brought to the methods that offer certain products more than the gradual rejection of certain products. In another case, "determined" ladies, nourishes apple and water tomorrow, but are fun with a barbecue with a barbecue today.
This is the main deficiency of most diet. In rare, people in the diet, think about the advantage of the support of friends, friends, acquaintances, as many reflecting instructions as possible. It is nothing more than the destination, digestion, urine and other body systems, but the reconstruction of all these adverse events in dietary sources "reaction to the destruction of the adiphose tissue", etc.
It has been the necessary items for life for a while, but no longer entered food or a small amount, a repository of the body. However, this period is short and the vitamin mineral shortages will affect the work of both metabolism and the work of internal organs.
The psychological side is one of the main topics of a limited diet. As a result, initial euphoria and confidence in the diet will be replaced by a diet, neglected, and may result in a nervous breakdown.
One of the negative effects, but most likely, a small amount of diets, but also the titrosity, but also the muscle that negatively affects health and appearance.
This phenomenon is characteristic of salt, because the full expellation of salt from the diet, the collection of fluid losses, poisonous metabolism products and violations of all biochemical processes in the body.
Unstable nutrition of metabolic processes, stress and slowdown reduces the body's resistance to infection.
It seems - this is the result of all diets and strives for it. However, the change of appearance may not be generally as expected. Sliding, flabby and dull skin, fragile hair and nails, hair and nails, sunken eyes are far from the full list of all changes that occur in the process of weight loss.
The body weakened by Diets is an ideal environment for the development of any infectious process, including its conditional pathogenic microflora, as well as to exacerbate chronic pathologies. With a high degree of possibility, after a while, the diseases of the body system exposed to the biggest change during the diet. In addition, the risk of cancer increases in the background of disabled metabolism and the background of the hormonal background.
In addition to health problems, most people face emotional addiction from the diet after being canceled. The fear of winning extra pounds is strengthened by the victims that should be done when weighing the weight loss. All this leads to the rejection of "prohibited" products, the development of depression and the development of extreme conditions in the form of anorexia or bulimia.
The author of the methodology is a French doctor Pierre Dukan. Since its appearance, the duca method is widespread due to the exclusion of a serious restriction on the diet. "Eat as much as you want, " says P. Ducan.
The doctor dedicated two books to lose weight. The scientist himself has been in a diet for more than 40 years and does not experience any health problems, as he claims. According to the author, the technique allows you to lose weight longer, tighten the result and fix the result and stabilize without intolerable training.
- There are practical restrictions in the volume of food consumed in the permitted category;
- There is a clear list of prohibited and allowed products;
- The basis of the nutrition protein food;
- Carbohydrates are significantly limited and fats are practically excluded;
- The amount of salt is minimized in the body delaying water;
- Alcohol is completely excluded. In the final stage, it is allowed to use white wine for food dishes;
- Mandatory Nutrition Element is oatbird that replaces one of the food during the day. Dandruff normalizes starvation, digestion and produces metabolic products;
- Drinking enough water to reduce the effectiveness of hunger and metabolism, it is important to drink 2 liters. You can drink at any time;
- The kidnapping of breakfast is strictly prohibited;
- To prevent kidney problems, you need to carry an active lifestyle.
- The digestion of proteins is more than a loss of calories than expended to metaboles of fats and carbohydrates;
- Significantly reduces the feeling of protein in pure form and does not postpone the body in the body;
- Protein meal increases the body's resistance to infection;
- Protein does not allow the muscle to "lose weight", well-formed support, ie the sarcony of the skin.
Ducan technique consists of 4 replacement of the stage. In order to lose weight first two stages and lose the last two and to correct and stabilize the result. Each stage has a special name and a list of items that can be eaten. The most important thing to lose weight, the permitted list does not need to count as much calories as you want from the list. To achieve the conclusion, you can lose weight, but you cannot observe half of the diet without correcting the result.
The shortest and most important stage in terms of weight loss. Only protein foods are allowed to eat. On average, attacks are 5 days, consisting of 2 to 10 days and depend on body weight. You can calculate the weight according to a simple formula: m = p - 100, where m is a mass of m. Pm growth.
| The amount of the amount of above normal from normal | Duration of attack (days) | Weight loss for attack days (kilograms) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3rd | 1 - 2. 5 |
| 11 - 19 kg | Scorpion | From 3 |
| ≥ 20 kg | 7-10 | From 5 |
- Meals should be regular.
- You can eat as much as you want.
- At this stage, strong physical activity is prohibited, a 20-minute walk a day is prohibited.
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At this stage, the main weight loss occurs. It will not be as hard as it is in the offensive days - about 1 kg per week. The duration of this stage depends on the importance of loss of what numbers in the scale. They are. When you reach the weight you want, you should go to the next step.
- Protein Days are an alternative to protein-vegetables. This means that on protein days, as in the first stage, on protein and plant days, the basis of the diet is still protein.
- The alternative scheme is selected individually. For example, in 5 or 1 in 5 days.
- Vegetable oil cannot be spicy, but you can make 0% yogurt, balmik vinegar, garlic.
- Vegetable cooking methods: grilled, steamed, boiling, shutting, cooking in the oven.
- Make sure you consume 2 tablespoons of oatin brand daily.
- You need to drink at least 1, 5-2 liters of liquid a day.
- At least half an hour is recommended for physical activity, walking.
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In this stage, the weight is no longer losing, but the body is used to a new diet to stabilize the body. The most difficult stage in a psychological point of view of having a number of restrictions in nutrition. The term is calculated according to the following scheme - each of the lost weight loss is 10 days:
| Lost weight, kg | The duration of the scene, days |
| Scorpion | 50-60 |
| Scorpion | 100 |
| 20th year | 200 |
- The menu is expanded by new, delicious products, but serious rules are set for consumption;
- Stage 2 is divided into halves;
- 6 days a week should eat protein-vegetable foods (as in the protein and plant days of the "alternative" stage);
- 1 day a week (Thursday) must be purely protein (as "as attack days);
- You should use 2 tbsp every day. oatmeal;
- You have to drink at least 1, 5-2 liters of liquid a day;
- Physical activity - walk around for about 25 minutes a day.
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At this stage, the latest weight stabilization occurs due to the occurrence of protective mechanisms to be observed in life! The diet is placed as a necessary, useful nutrition by its creator, so at this stage, at this stage, it is not accepted as a measure to protect the harmony of this figure, but as a healthy lifestyle.
- The main basis are the rules given in the "Consolidation" stage.
- The main diet will be vegetables and proteins.
- 1 Only the Day of protein remains (Thursday).
- Should consume 3 tablespoons daily. oatmeal.
- We must not forget about compliance with drinking mode - 1, 5 liters per day.
- You need to make daily walks in everyday, daily.
- The reddish setting is limited: more than 150 grams of cigarettes and no more than 200 grams. The amount of white fish and seafood is not limited;
- Forbidden while using chicken, wings, thighs and tails. Turkey meat, these restrictions are not worried;
- 0% Oily dairy products, those who are less lactose must be preferred;
- Today, the salt consumption is minimized.
The above rules should be seriously observed, otherwise an accident will occur and the body will start repaying the previous weight!